Nutrifood Tangerang
Nutrifood Tangerang
Time: 07.30- 09.00 WIB
Includes Strong Yoga access, jersey and goodiebag worth up value to 1.000.000 IDR.
Strong Yoga a dynamic yoga session that focuses on building strength, stability, and mobility. Combining controlled movements, bodyweight holds, and mindful breathing, this workout helps improve muscle endurance while enhancing flexibility and balance.
Time: 09.00 - 10.30 WIB
Includes Strong Poundfit access, jersey, and goodiebag worth up value to 1.000.000 IDR.
Strong Poundfit a high-energy full-body workout that combines cardio, strength, and endurance movements using light weights. Set to upbeat music, this session focuses on rhythmic, dynamic exercises designed to improve coordination, burn calories, and build functional strength in a fun
Time: 10.30 - 12.00 (Body Combat with FTL Gym)
12.30 - 14.00 WIB (Body Combat with FTL Gym)
Includes Hybrid Training access & Body Combat, jersey, andgoodiebag worth up value to 1.000.000 IDR.
Hybrid Training is high-energy session combining functional strength, cardio, and endurance challenges. Expect a mix of running, bodyweight movements, and strength-based stations designed to push your limits in a fun
Body Combat is a high-energy,martial arts–inspired cardio workoutdeveloped by Les Mills. It combines moves from disciplines like boxing, kickboxing, karate, taekwondo, and muay thai, performed in a non-contact format