Nutrifood Tangerang
Nutrifood Tangerang
Time: 07.00 - 09.00 WIB
Includes Strong Yoga access, jersey, goodiebag, refreshment, and doorprize
Strong Yoga a dynamic yoga session that focuses on building strength, stability, and mobility. Combining controlled movements, bodyweight holds, and mindful breathing, this workout helps improve muscle endurance while enhancing flexibility and balance.Â
Time: 09.00 - 11.00 WIB
Includes Strong Poundfit access, jersey, goodiebag, refreshment, doorprize
Strong Poundfit a high-energy full-body workout that combines cardio, strength, and endurance movements using light weights. Set to upbeat music, this session focuses on rhythmic, dynamic exercises designed to improve coordination, burn calories, and build functional strength in a funÂ
Time: 11.00 - 13.00
Includes Hybrid Training access, jersey, goodiebag, refreshment, and doorprize
Hybrid Training is high-energy session combining functional strength, cardio, and endurance challenges. Expect a mix of running, bodyweight movements, and strength-based stations designed to push your limits in a funÂ
Time: 13.00 - 15.00
Includes Les Mills Body Combat access, jersey, goodiebag, refreshment, and doorprize